Better in
Every Sense

"A brilliant, user friendly, and easy to implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways — what the authors call sense foraging — is profoundly liberative and healing, revolutionary, and yet totally commonsensical."

"An accessible synthesis of the neuroscience of sensation, interfused with a practical set of strategies, tactics and tools, designed to actively engage and recalibrate capacity to 'sense one's own senses.'"

"Farb and Segal expertly unpack the difference between being alive and truly living, and in the process, make complex neuroscience accessible. They also guide us with practical tools to awaken to the freshness of each moment so that we can truly live our lives Better in Every Sense."

"A wonderful new book by Norman Farb PhD and Zindel Segal, PhD, fascinating, thought provoking, and so useful in these trying times."

"The wisdom in this book is palpable. The authors distill their deep expertise in neuroscience and mental health into vivid stories and enticing exercises. You'll come away with practical insights on why, when, and how certain wellness activities enliven you whereas others fall flat."

"Norm Farb and Zindel Segal have written the go-to book for a deep, sophisticated and useful understanding of the brain, the mind, and mood — while illuminating a fundamental path to flourishing. The secret is 'sense foraging' — a beautiful practice that opens the door to a more joyful, connected, and purposeful life."