The Book

Where does change come from when habit lets you down?

Renowned neuroscientist Dr. Norman Farb and clinical psychologist Dr. Zindel Segal reveal the art of sense foraging — a practical framework for freeing yourself from ruts and dead ends and flourishing in the face of life's challenges.

We are creatures of habit. Our minds — and lives — run largely on autopilot, which can help us survive day to day, but can get us stuck in cycles of depression, anxiety, or simply getting by.

Farb and Segal expertly unpack the difference between being alive and truly living, making complex neuroscience accessible while guiding readers with practical tools to awaken to the freshness of each moment.

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